Healthy breakfast helps you to stay focused at work and concentrate on the job at hand without drifting off to sleep.
Those who eat a healthy breakfast (snack less), not only have more energy throughout the day but also tend to be thinner than those who eat an unhealthy breakfast. It also gives you such advantages like;
- More efficient problem solving
- Improved memory
- Increased verbal fluency
- Improved attention span
- Better attitudes
- Better scholastic performance
- Weight control
- Feel more energized
- Metabolism boost
- Controls hunger for the rest of the day/prevent you from overeating at your next meal and helps lower bad.
- Can be a great source of nutrients and vitamins.
- Brighter and happier mood.